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Jobs are getting tough with every passing day so there are chances that you may not get enough free time to go to a gym. This does not mean that it is necessary that you go to gym in order to remain fit and healthy. Below are a few tips that you can use at home to remain healthy without going to the gym or neglecting your home and children.

Courtesy: 5star-fitness

  1. If you and your children like to play sports then it is recommended to use sports to remain fit. You along with your children can go to shoot hoops, if you do not like basketball you can go for soccer or baseball or any sport that you like. In this way you can speed up your metabolism and elevate your energy.  
  2. You can always go for a walk with your family or just by yourself. If your family’s speed is slow you can always do extra sit-ups, push-ups, lunges, running or jumping jack in extra time. It is recommended to work harder to remain fit and healthy.
  3. You can always take your children for cycling in the neighborhood while you jog.
  4.  You can also burn calories by doing vigorous mopping, vacuuming and sweeping. In these ways you can easily burn huge amounts of calories.
  5. Thailand fitness professional’s advice taking stairs rather than using elevator to go up and down the building. In this way you can burn calories and remain fit.

These are a few tips for remaining fit and healthy even if you have a busy schedule. 

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